Check Back! We don’t have the next retreat scheduled Yet.
In the meantime, read about our last retreat, below:
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Navigating Your Life by Heart
Join Leslie Adams, MSW, CSD and Michelle Frost, RN, CLC at the beautiful and serene Sleeping Lady Mountain Resort http://www.sleepinglady.com in Leavenworth Washington on the weekend of October 8th and 9th, 2016.
The height of fall colors will welcome you, and famous Octoberfest will be just down the road. All meals prepared for you by the Sleeping Lady’s highly acclaimed Kingfisher Restaurant and are included in the retreat price.
Here is a peek at what you’ll learn:
1) Explore your self-awareness by learning the 7 Levels of Energy and how they relate to your behavior, thoughts and attitudes. Self-aware individuals act consciously rather than react passively to people, events and circumstances in their lives. Gaining greater clarity about how you show up in the world is an essential step to fully realizing your purpose, power and your ultimate happiness.
2) Imagine how your life would be if you welcomed every part of yourself with kindness. Learn specific practices that will literally change the nueral pathways in your brain that have become your negative habits of mind. This is the Transformational Power of Self-Compassion. Love yourself = Change your life.
3) “My life has been filled with terrible misfortunes, most of which have never happened.” Mark Twain
How many minutes, hours, days of your life have you given up to fear-based thinking? Like Mark Twain, we all do it. Sometimes, before we even know it, we have created a scenario in our minds that holds us captive and can even cause us to act against our best interest.
Learn a step-by-step process that frees you from this kind of thinking and creates an internal sense of ease. Your thoughts are not the boss of you!
